Unpopular opinion - or popular, jury is still out - are you an infertility warrior? I would say yes. You are - listen in to hear why. 

Infertility, in my opinion, is one of the hardest things you can experience as an adult. In today's episode we talk about that - and a few things you can do to support yourself while experiencing infertility. 

Hi! After a month and a half off of content creation - I am back. Today we dig into a little about why I put a halt on podcasts - and what I learned in the month in between. 

Between the schedules, the stress, and now taking away the ONE thing that was supposed to be super fun, it can feel like you are pulling away from each other.Reclaim your partner with three simple steps. 

Today I have a VERY special guest host with me. Her name is Chelshey -- she was one of my very first clients, and social proof that when you show up for yourself, your life can change quite dramatically.

We've all been there - when we REALLY want something but then excuse this, excuse that.. and we aren't really sure what's going on.. 

If you feel like God isn't answering your prayers, it isn't just you. I have heard that quite a bit in my journey. We often feel that he maybe has abandoned us, or that he can't do anything - because if he could - he would have. Wh...

Are you up, down and all around in your cycle? Been. There. In this week's episode we talk about the highs and lows, and how to keep yourself together.

This week we dive into the experience we felt when I started to take my power back, and my time. 

How to wake up from this NIGHTMARE.Frick. Mother’s Day is around the corner. Are you triggered? I am. Today we avoid mother’s day, but talk about how to cope through a triggering event so that you don’t lose yourself even more in the pro...

1% better every day.I get into this trap often. That its balls to wall get after it mindset and I feel like I just need to do it all, all at once, in one day - make these huge leaps. You know, build Rome in a day, because duh, enneagram ...

Hey there team! Again, all the juice in one episode. The sweet, gentle and strong Kathy Schommer joined me today on the podcast. She brought me down an entire notch to calm and collected. Her energy is so powerful and I can't wait for y...

If YOU were the BRAVEST version of yourself, what would you do? | To the girl giving HERSELF her first shot.On today's episode we talk a little about fear, about anxiety and about trying something new. 

In today's episode we dive into the science behind habits. We are often so hard on ourselves that we just can't seem to do the new thing that we want to do - or we get so frustrated because we keep doing the same old things - and nothing ever c...

We do this to ourselves ALL OF THE DANG TIME. Just waiting for the light at the end of the tunnel. If I can just make it through this, then things will get better. If I can JUST lose 10 pounds then I'll be happy - once I get pregnant.. I can en...

Infertility got you spinning in circles, like maybe your spinning into a different dimension? Feel like you just can't pull it together? I feel you, girl. Today we lay it all out there and give you a tactacle tip to stop the spiral. 

Hi! Is everything really as it should be? Its not the same as, everything happens for a reason. That's different, and I hate that - this is - is everything, the way it is - as it should be? I dive into that a little bit. Most of th...

Hi! We hit google again today - on the episode we see what google has to say to this answer - then we dig in a bit.. and as a reminder, there is nothing you've done to cause this - and infertility is not your fault. The Harbor Wint...

Hey! My dear friend and client, Laura comes on to talk a little about her journey with me through health coaching - where she started - where she is at now - and where she's going.. and can we say it together now? Diets need to die. 

Hi. This is 6 days late. I had a really bad week last week, and I honored what I needed. Which is space. Today we dig into the stages of change - what each stage means.. and maybe it will even give you insight and permission to be wher...

I did it - I googled it. Today's episode is a little different vibe - after getting in over my head in this google, I unpack a little of what I discovered in my google of "Do I need to lose weight to get pregnant." This really could be part 1 o...

Hi team! Today I have a treat for you. Her name is Amber. She's pretty freaking amazing. She shares about how if your dream is in you, then it is for you - and dives into her story to motherhood after years being labeled as having infer...

Hey!Today we dive into a little more about what influencers out there are saying - and how their zone of genius can get a little intense, especially if its a huge change that we feel we need to make, or want to make. We tal...

Hey team! Ok, everything I talk about in the give it a goog podcast starts with a simple google of the topic - and then we dissect and talk about perception of this. All the information I find you can find by googling it. ...

Hey team - today my husband and his bff take over the pod. Its a really interesting conversation to dive into with them. They talk about how sometimes they are clueless, and how they really just don't get it. They also give the ladies and the d...